Probiotic vs. Prebiotic

The human gut contains a hundred trillion bacterial microbes that are fundamental to optimal health. Our metabolism, body weight, immune function, digestive system and other critical functions are influenced by the health of these microbes. Research also shows that a healthy gut has mental health benefits — i.e., we are less likely to have depression […]

What Are Probiotic Supplements?

About Probiotic Supplements Probiotics are live bacteria that are good for your digestive system. The most common forms of bacteria that are present in the gastrointestinal tract, L. acidophilus and Bifidobacteria bifidum, can cause digestion issues, headaches and irritability if …