According to the American Cancer Society, approximately one in 20 Americans develops colon cancer or rectal cancer at some point in their lives. However, ongoing research suggests that there are several ways to reduce your risk of cancer, many which involve making small and easy adjustments to one’s lifestyle.

Read on as Piedmont Colorectal Associates discusses five ways you can reduce your risk for colorectal cancer.

Eat Healthily

Eating a well-balanced diet is important for your colorectal health and lowering your risk of developing cancer. Fill your plate with plenty of vegetables, fruits and whole grains. Choose lean meats over red meats and processed meats, both of which have been linked to a higher risk for colorectal cancer.

Stay Active

Numerous studies show that lack of exercise or physical activity is linked to a greater chance of colon or rectal cancer. Keep in mind that exercise does not mean spending countless hours at the gym or running a marathon. The key to continuous exercise is to choose a physical activity that you enjoy, whether it be swimming, taking walks around your neighborhood, or yoga. Shoot for exercising at least 30 minutes three to four times a week.

Maintain a Healthy Weight

Being overweight or obese increases your risk of developing and dying from colon or rectal cancer. Maintain a healthy weight by eating a well-balanced diet and exercising regularly.

Quit Smoking

Quitting smoking or not picking up the harmful habit to begin with lowers your chances of developing and dying from colorectal cancer. Similarly, alcohol use has also been linked with an increased risk of colorectal cancer. The American Cancer Society recommends that men consume no more than two drinks a day and women consume no more than one drink a day.

Get Screened for Colorectal Cancer

Screenings performed by a qualified doctor play an important role in detecting cancer before visual symptoms occur. Colorectal cancer is easier to treat in its early stages. The American Cancer Society recommends adults get tested for colorectal cancer starting at age 45 or at an earlier age if you have an increased risk.

To schedule a colorectal screening or to learn more information about colorectal health, please contact Piedmont Colorectal Associates in Atlanta, GA. Please call (404) 351-7900 today.