Irritable bowel syndrome (IBS) is a functional gastrointestinal (GI) disorder. It affects millions of Americans. Women are about twice as likely to have IBS compared to their male counterparts.

At Piedmont Colorectal Associates, we recognize the unique challenges women with IBS face. Our team of highly competent and caring colorectal condition specialists stays up to date with all the latest research in the IBS field so we can help our patients cope with their condition better.

Many of our female patients ask us why the condition is so common in women. In today’s blog, we delve into that and offer effective IBS management tips for women.

Reasons Why IBS Affects Women More

Experts are still researching all the reasons that women get IBS more often than men. Some of the causes that many experts believe could play a role include:

• Hormone fluctuations: When estrogen and progesterone levels change during menstrual cycles and menopause, it can influence the way your digestive system works. This may lead to IBS symptoms like belly pain and cramping.
• Gut-brain connection: The gut is sometimes called the “second brain.” The gut and brain work closely together, communicating through an extensive nerve and chemical network. This means that what happens in one system can influence another. For example, women historically have higher stress and anxiety levels than men. Increased stress can have a direct impact on the gut, leading to intrusive IBS symptoms.
• Differences in gut microbiota: Gut microbiota, the collection of microorganisms within our intestines, is different in women and men. Women have higher bacteria levels in their guts, which may increase their risk of IBS.

Managing IBS Symptoms

While IBS can be challenging, there are effective ways to manage symptoms. Here are some strategies we recommend:

• Diet changes: Identifying and avoiding trigger foods can help manage symptoms. A low-FODMAP diet, which eliminates certain hard-to-digest carbohydrates, helps many people with IBS.
• Stress management: Since stress can exacerbate IBS symptoms, managing and preventing it is crucial. Techniques like mindfulness, yoga, breathing exercises, and therapy may help.
• Medications: Over-the-counter and prescription medications can help with specific symptoms like constipation, diarrhea, and belly pain.
• Regular exercise: Physical activity can help regulate bowel movements and reduce stress, improving overall symptom relief.

Our patients often find that a blend of these strategies offers maximum relief.

Compassionate Help with IBS in Atlanta

If you’re struggling with IBS, you don’t have to manage it alone. At Piedmont Colorectal Associates, we provide comprehensive care for IBS sufferers. Call us at (404) 351-7900 or schedule your appointment online for compassionate help with IBS.